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Tesco

Breaded Haddock Fillets

Nutrition Facts
Serving Size
1 fillet (106 g)
per serve
% RI*
Energy
1092 kj
13%
261 kcal
Fat
10.70g
15%
Saturated Fat
0.800g
4%
Carbohydrates
26.40g
10%
Sugar
1.30g
1%
Fibre
2.2g
Protein
13.60g
27%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Aug 23 06:29 AM
13%
of RDI*
(261 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (38%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
261
Fat
10.7g
Carbs
26.4g
Prot
13.6g
There are 261 calories in 1 fillet (106 g) of Tesco Breaded Haddock Fillets.
Calorie Breakdown: 38% fat, 41% carbs, 21% prot.

Related Haddock from Tesco:

Chunky Breaded Haddock Fillet
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Smoked Haddock
Battered Haddock Fillets
Lightly Dusted Haddock Fillet
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