Food database and calorie counter  
Nutrition Facts
Serving Size
1 pack (442 g)
per serve
% RI*
Energy
1594 kj
19%
381 kcal
Fat
12.80g
18%
Saturated Fat
6.100g
31%
Carbohydrates
30.20g
12%
Sugar
7.80g
9%
Fibre
6.2g
Protein
33.00g
66%
Salt
5.50g
92%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Oct 17 10:09 AM
19%
of RDI*
(381 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (31%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
381
Fat
12.8g
Carbs
30.2g
Prot
33g
There are 381 calories in 1 pack (442 g) of Tesco Ham Hock in Mustard Sauce with Mash & Peas.
Calorie Breakdown: 31% fat, 33% carbs, 36% prot.

Related Mashed Potatoes from Tesco:

Fresh Mash
Sweet Potato Mash
Mashed Potato
Potato Stars
Cumberland Pie
Sweet Carrot & Swede Mash
  View More Tesco Mashed Potatoes Products

Related Potatoes from Tesco:

Sweet Potato & Potato Mash
Five Bean Chilli and Potato Bake
Potatoes with Garlic Butter
Mini Roast Potatoes with Garlic Infused Oil
Frittata
British Red Potatoes
  View More Tesco Potatoes Products

Related Ham from Tesco:

Prime Cuts Oak Smoked Ham
Shredded Ham Hock
Tinned Ham
Gouda & Chorizo Rollitos
Smoked Ham & Mature Cheddar Sub
Pea and Ham Soup
  View More Tesco Ham Products

Related Mustard from Tesco:

English Mustard
Wholegrain Mustard
Ham & Mustard Sandwich
Dijon Mustard

Related Peas from Tesco:

Wasabi Peas
Petit Pois In Water
Marrowfat Processed Peas
Crunchy Pea & Edamame Salad
Organic Chick Peas
Sugarsnap Peas
  View More Tesco Peas Products

Other types of Mashed Potatoes:

Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
  View More Mashed Potatoes Nutritional Info

Other types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

ASK Italian Coppa Ham
Quorn Yorkshire Ham
Tesco Torchon Ham
Domino's Pizza Ham Toppings - Small
Domino's Pizza Ham Toppings - Personal
Sainsbury's Taste The Difference Cranberry & Orange Glazed Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.