Food database and calorie counter  

Tesco

Ham Hock in Mustard Sauce with Mash & Peas

Nutrition Facts
Serving Size
1 pack (442g)
per serve
% RI*
Energy
1594 kj
19%
381 kcal
Fat
12.8g
18%
Saturated Fat
6.1g
31%
Carbohydrates
30.2g
12%
Sugar
7.8g
9%
Fibre
6.2g
Protein
33g
66%
Sodium
2200mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Oct 17 10:09 AM
19%
of RDI*
(381 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (31%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
381
Fat
12.8g
Carbs
30.2g
Prot
33g
There are 381 calories in a 1 pack serving of Tesco Ham Hock in Mustard Sauce with Mash & Peas.
Calorie Breakdown: 31% fat, 33% carbs, 36% prot.

Related Mashed Potatoes from Tesco:

Sweet Potato Mash
Fresh Mash
Cheddar Mash
Beautifully Balanced Pork Loin with Beans & Apple Gravy
Cumberland Pie
Mashed Potato
  View More Tesco Mashed Potatoes Products

Related Potatoes from Tesco:

Salad Potatoes
King Edward Potatoes
Redmere Baby Potatoes
French Fries
Vegetable Roasting Tray
Baby Potatoes with Herb Butter
  View More Tesco Potatoes Products

Related Ham from Tesco:

Honey Roast Ham Slices
Smoked Prosciutto
Shredded Ham Hock
Oak Smoked Ham
Rollitos
Mini Roast Ham Joint
  View More Tesco Ham Products

Related Mustard from Tesco:

Dijon Mustard
Ham & Mustard Sandwich
Creamy Cheese & Mustard Gammon Parcels
Wholegrain Mustard

Related Peas from Tesco:

Growers Harvest Garden Peas
Smoky Chorizo Crunch
Golden Vegetable Rice
Pea & Spinach Dip
British Garden Peas in Water
Sugarsnap Peas
  View More Tesco Peas Products

Other types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
  View More Mashed Potatoes Nutritional Info

Other types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Marks & Spencer Slow Cooked Gammon Shanks
Warren & Sons Wafer Thin Honey Roast Ham
Eastmans Wafer Thin Cooked Ham
Tesco Finest Slow Cooked Gammon Shank with Pineapple
Deluxe Porchetta Arrostita
Asda Bavarian Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.