Food database and calorie counter

Tesco

Cod Portions

Nutrition Facts

Serving Size

1 portion (90 g)

Energy

293 kj

70 kcal

Fat

0.60g

Saturated Fat

0.000g

Carbohydrates

0.00g

Sugar

0.00g

Fibre

0.0g

Protein

16.00g

32%

Salt

0.25g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 30 Sep 12 03:39 PM

Source: FatSecret Platform API

of RDI*

(70 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (8%)

Protein (92%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.6g

Carbs

Prot

16g

There are 70 calories in 1 portion (90 g) of Tesco Cod Portions.

Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

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