Food database and calorie counter  

Tesco

Lemon & Pepper Sea Bass Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
15.10g
22%
Saturated Fat
7.000g
35%
Carbohydrates
1.00g
0%
Sugar
0.20g
0%
Fibre
1.7g
Protein
19.40g
39%
Salt
0.40g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Nov 20 01:47 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (62%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
15.1g
Carbs
1g
Prot
19.4g
There are 220 calories in 100 g of Tesco Lemon & Pepper Sea Bass Fillets.
Calorie Breakdown: 62% fat, 2% carbs, 36% prot.

Related Fish from Tesco:

Popcorn Fish Bites
Basa Fillet
Calorie Controlled Fish Pie
Fajita Fish Mix
Chilli & Lime Salmon Kebabs
Smoked Mackerel Fillets
  View More Tesco Fish Products

More products from Tesco:

Chicken Breast Pieces Flame Grilled
Mexican Style Lentils
Enchilada Kit
Vanilla Cheesecake
Butter Brioche Rolls
  View all Tesco Products

Other types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Tesco Lemon & Garlic King Prawns
Findus Croccole
Lighthouse Bay Smoked Basa Fillets
By Sainsbury's Lightly Dusted Cod Fillets
By Sainsbury's Tuna Chunks in Sunflower Oil
Birds Eye Gluten Free Fish Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.