Food database and calorie counter  

Tesco

Calorie Controlled Cod Mornay

Nutrition Facts
Serving Size
1 serving (380 g)
per serve
% RI*
Energy
1222 kj
15%
292 kcal
Fat
4.90g
7%
Saturated Fat
2.800g
14%
Carbohydrates
31.50g
12%
Sugar
8.60g
10%
Fibre
6.8g
Protein
27.10g
54%
Salt
0.86g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Aug 23 12:42 AM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (16%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
292
Fat
4.9g
Carbs
31.5g
Prot
27.1g
There are 292 calories in 1 serving (380 g) of Tesco Calorie Controlled Cod Mornay.
Calorie Breakdown: 16% fat, 45% carbs, 39% prot.

Related Cod from Tesco:

Boneless Cod Fillets
Breaded Cod Fillets (150g)
Cod Loin
Cod Fillets with a Cheddar Cheese & Chive Sauce
Lightly Dusted Cod Fillets (Salt & Black Pepper)
Cod Fillets
  View More Tesco Cod Products

More products from Tesco:

Sweet Chilli Roast Chicken Breast Slices
Malt Vinegar
Capers
Tenderstem Broccoli and Mangetout Stir Fry
Calorie Controlled Mushroom Risotto (355 g)
  View all Tesco Products

Other types of Cod:

Pacific Cod
Fried Battered Cod
Cod
Baked or Grilled Cod
Atlantic Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Extra Special Cod Fishcakes with Roasted Tomato & Mozzarella
Findus Bastoncini di Pesce
Wetherspoon Fish - Cod
Wetherspoon Freshly Battered Small Cod and Chips - Beans
Wetherspoon Freshly Battered Small Cod and Chips - Mushy Peas
Wetherspoon Freshly Battered Small Cod and Chips - Peas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.