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Tesco

Boneless Cod Fillets

Nutrition Facts
Serving Size
1 serving (140 g)
per serve
% RI*
Energy
469 kj
6%
112 kcal
Fat
1.30g
2%
Saturated Fat
0.300g
2%
Carbohydrates
0.00g
0%
Sugar
-
Protein
25.10g
50%
Salt
0.40g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Nov 20 09:38 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
1.3g
Carbs
0g
Prot
25.1g
There are 112 calories in 1 serving (140 g) of Tesco Boneless Cod Fillets.
Calorie Breakdown: 10% fat, 0% carbs, 90% prot.

Related Cod from Tesco:

Cod Loin
Cod Fillets with a Cheddar Cheese & Chive Sauce
Cod Fillets
Skinless & Boneless Cod Loin
Lightly Dusted Cod Fillets (Salt & Black Pepper)
Calorie Controlled Cod Mornay
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Other types of Cod:

Pacific Cod
Atlantic Cod
Baked Breaded or Battered Cod
Baked or Grilled Cod
Fried Battered Cod
Cod
  View More Cod Nutritional Info
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