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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
4.30g
6%
Saturated Fat
0.500g
3%
Carbohydrates
16.50g
6%
Sugar
1.40g
2%
Fibre
1.4g
Protein
10.20g
20%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Jan 20 02:15 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (27%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
149
Fat
4.3g
Carbs
16.5g
Prot
10.2g
There are 149 calories in 100 g of Tesco Cod Fishcakes.
Calorie Breakdown: 27% fat, 45% carbs, 28% prot.

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