Food database and calorie counter

Sainsbury's

Pumpkin Seeds

Nutrition Facts

Serving Size

1 serving (25 g)

Energy

619 kj

148 kcal

Fat

11.40g

16%

Saturated Fat

2.170g

11%

Monounsaturated Fat

4.050g

Polyunsaturated Fat

5.250g

Carbohydrates

1.17g

Sugar

0.35g

Protein

7.55g

15%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 31 May 13 08:14 AM

Source: FatSecret Platform API

of RDI*

(148 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (75%)

Protein (22%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

148

Fat

11.4g

Carbs

1.17g

Prot

7.55g

There are 148 calories in 1 serving (25 g) of Sainsbury's Pumpkin Seeds.

Calorie Breakdown: 75% fat, 3% carbs, 22% prot.

Related Seeds from Sainsbury's:

Toasted Pumpkin & Sunflower Seeds
Seed Mix
Multiseed Crusty Roll
Sunflower Seeds
Fruit & Nut Muesli

More products from Sainsbury's:

10% Fat Beef Meatballs
Roasted Mushroom Pate
Cooking Bacon
British Breaded Ham
Jam Doughnut
	View all Sainsbury's Products

Other types of Seeds:

Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Flaxseed Seeds
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Wicked Kitchen Cinnamon & 3 Seeds Porridge
	M&S Food Punchy Protein Seed Mix
	Tree of Life Pumpkin Seeds
	Belvita Breakfast Seeds & Berries Blueberry & Flaxseeds
	Ikea Pumpkin Seed Roll
	By Sainsbury's Sesame Seeds

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.