Food database and calorie counter

Sainsbury's

Multiseed Crusty Roll

Nutrition Facts

Serving Size

1 roll (90 g)

Energy

879 kj

11%

210 kcal

Fat

7.00g

10%

Saturated Fat

1.000g

Carbohydrates

32.00g

12%

Sugar

4.00g

Fibre

8.0g

Protein

9.00g

18%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Apr 16 04:25 AM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (56%)

Fat (28%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

210

Fat

Carbs

32g

Prot

There are 210 calories in 1 roll (90 g) of Sainsbury's Multiseed Crusty Roll.

Calorie Breakdown: 28% fat, 56% carbs, 16% prot.

Related Seeds from Sainsbury's:

Seed Mix
Pumpkin Seeds
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Fruit & Nut Muesli
Sunflower Seeds

Related Rolls from Sainsbury's:

White Floury Batch Rolls
Giraffe Crusty Round Roll
Wholemeal Floury Batch Rolls
Chicken & Bacon Ranch Sub
Jumbo Hot Dog Rolls
Stonebaked Ciabatta Rolls
	View More Sainsbury's Rolls Products

Other types of Seeds:

Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

Other types of Rolls:

Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Soft White Roll
Hard Roll
French Rolls
Dinner Rolls
	View More Rolls Nutritional Info

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