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Hard Roll

Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
306 kj
4%
73 kcal
Fat
1.08g
2%
Saturated Fat
0.152g
1%
Monounsaturated Fat
0.283g
Polyunsaturated Fat
0.43g
Carbohydrates
13.18g
5%
Sugar
0.44g
0%
Fibre
0.6g
Protein
2.48g
5%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
27mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
73
Fat
1.08g
Carbs
13.18g
Prot
2.48g
There are 73 calories in 1 small Hard Roll.
Calorie Breakdown: 13% fat, 73% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small 73
1 oz 83
1 serving (50 g) 146
1 medium 146
1 large 179
100 g 293

Related types of Rolls:

Hamburger or Hotdog Rolls
Soft White Roll
Dinner Rolls
French Rolls
Whole Wheat Dinner Rolls
  View More Rolls Nutritional Info

See also:

Hard Rolls (Includes Kaiser)
Hard White Roll
Toasted Hard White Roll
Roll
Toasted Soft White Roll
  View More
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