| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
306 kj
4%
73 kcal
Fat
1.08g
2%
Saturated Fat
0.152g
1%
Monounsaturated Fat
0.283g
Polyunsaturated Fat
0.43g
Carbohydrates
13.18g
5%
Sugar
0.44g
0%
Fibre
0.6g
Protein
2.48g
5%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
27mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
1.08g
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Carbs
13.18g
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Prot
2.48g
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| There are 73 calories in 1 small Hard Roll. |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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