| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1226 kj
15%
293 kcal
Fat
4.3g
6%
Saturated Fat
0.606g
3%
Monounsaturated Fat
1.133g
Polyunsaturated Fat
1.719g
Carbohydrates
52.7g
20%
Sugar
1.77g
2%
Fibre
2.3g
Protein
9.9g
20%
Salt
1.36g
23%
Cholesterol
0mg
Potassium
108mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
4.3g
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Carbs
52.7g
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Prot
9.9g
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| There are 293 calories in 100 grams of Hard Roll. |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
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