| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
613 kj
7%
146 kcal
Fat
2.15g
3%
Saturated Fat
0.303g
2%
Monounsaturated Fat
0.566g
Polyunsaturated Fat
0.86g
Carbohydrates
26.35g
10%
Sugar
0.88g
1%
Fibre
1.2g
Protein
4.95g
10%
Salt
0.68g
11%
Cholesterol
0mg
Potassium
54mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
2.15g
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Carbs
26.35g
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Prot
4.95g
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| There are 146 calories in 1 medium Hard Roll. |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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