| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 large
Energy
748 kj
9%
179 kcal
Fat
2.62g
4%
Saturated Fat
0.37g
2%
Monounsaturated Fat
0.691g
Polyunsaturated Fat
1.049g
Carbohydrates
32.15g
12%
Sugar
1.08g
1%
Fibre
1.4g
Protein
6.04g
12%
Salt
0.83g
14%
Cholesterol
0mg
Potassium
66mg
3%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
179
|
|
Fat
2.62g
|
|
Carbs
32.15g
|
|
Prot
6.04g
|
| There are 179 calories in 1 large Hard Roll. |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
