Food database and calorie counter

Sainsbury's

Sunflower Seeds

Nutrition Facts

Serving Size

100 g

Energy

2494 kj

30%

596 kcal

Fat

47.50g

68%

Saturated Fat

4.500g

23%

Monounsaturated Fat

9.800g

Polyunsaturated Fat

31.000g

Carbohydrates

18.60g

Sugar

1.70g

Fibre

6.0g

Protein

23.40g

47%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 18 Jun 11 03:08 PM

Source: FatSecret Platform API

30%

of RDI*

(596 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (72%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

596

Fat

47.5g

Carbs

18.6g

Prot

23.4g

There are 596 calories in 100 g of Sainsbury's Sunflower Seeds.

Calorie Breakdown: 72% fat, 12% carbs, 16% prot.

Related Seeds from Sainsbury's:

Toasted Pumpkin & Sunflower Seeds
Multiseed Crusty Roll
Pumpkin Seeds
Seed Mix
Fruit & Nut Muesli

More products from Sainsbury's:

10% Fat Beef Meatballs
Roasted Mushroom Pate
Cooking Bacon
British Breaded Ham
Jam Doughnut
	View all Sainsbury's Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

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