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Sainsbury's

Sunflower Seeds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2494 kj
30%
596 kcal
Fat
47.50g
68%
Saturated Fat
4.500g
23%
Monounsaturated Fat
9.800g
Polyunsaturated Fat
31.000g
Carbohydrates
18.60g
7%
Sugar
1.70g
2%
Fibre
6.0g
Protein
23.40g
47%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Jun 11 03:08 PM
30%
of RDI*
(596 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
596
Fat
47.5g
Carbs
18.6g
Prot
23.4g
There are 596 calories in 100 g of Sainsbury's Sunflower Seeds.
Calorie Breakdown: 72% fat, 12% carbs, 16% prot.

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Other types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Seeds Nutritional Info
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