Food database and calorie counter

Sainsbury's

Seed Mix

Nutrition Facts

Serving Size

100 g

Energy

2561 kj

31%

612 kcal

Fat

52.00g

74%

Saturated Fat

6.600g

33%

Monounsaturated Fat

16.500g

Polyunsaturated Fat

28.600g

Carbohydrates

4.10g

Sugar

0.80g

Fibre

10.2g

Protein

26.70g

53%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 20 Jul 21 02:27 AM

Source: FatSecret Platform API

31%

of RDI*

(612 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (79%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

612

Fat

52g

Carbs

4.1g

Prot

26.7g

There are 612 calories in 100 g of Sainsbury's Seed Mix.

Calorie Breakdown: 79% fat, 3% carbs, 18% prot.

Related Seeds from Sainsbury's:

Fruit & Nut Muesli
Pumpkin Seeds
Toasted Pumpkin & Sunflower Seeds
Multiseed Crusty Roll
Sunflower Seeds

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10% Fat Beef Meatballs
Roasted Mushroom Pate
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	View all Sainsbury's Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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