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Sainsbury's

Toasted Pumpkin & Sunflower Seeds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2523 kj
30%
603 kcal
Fat
49.40g
71%
Saturated Fat
6.900g
35%
Carbohydrates
10.60g
4%
Sugar
2.00g
2%
Fibre
8.8g
Protein
24.60g
49%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Dec 14 01:30 AM
30%
of RDI*
(603 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (76%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
603
Fat
49.4g
Carbs
10.6g
Prot
24.6g
There are 603 calories in 100 g of Sainsbury's Toasted Pumpkin & Sunflower Seeds.
Calorie Breakdown: 76% fat, 7% carbs, 17% prot.

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Pumpkin Seeds
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Seed Mix
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Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
  View More Seeds Nutritional Info
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