Food database and calorie counter

Sainsbury's Taste The Difference

British Smoked Mackerel

Nutrition Facts

Serving Size

100 g

Energy

1255 kj

15%

300 kcal

Fat

23.20g

33%

Saturated Fat

4.600g

23%

Monounsaturated Fat

6.700g

Polyunsaturated Fat

10.800g

Carbohydrates

1.40g

Sugar

0.50g

Fibre

0.5g

Protein

21.10g

42%

Salt

3.82g

64%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 22 Apr 20 08:46 AM

Source: FatSecret Platform API

15%

of RDI*

(300 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (70%)

Protein (28%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

300

Fat

23.2g

Carbs

1.4g

Prot

21.1g

There are 300 calories in 100 g of Sainsbury's Taste The Difference British Smoked Mackerel.

Calorie Breakdown: 70% fat, 2% carbs, 28% prot.

Related Mackerel from Sainsbury's Taste The Difference:

Smoked Scottish Mackerel with Black Pepper
Sweetcure Boneless Smoked Mackerel

Related Fish from Sainsbury's Taste The Difference:

Chunky Cod Loins
Melting Middle Cod & Creamy Parsley Sauce Fishcakes
Fish Pie
Skinless & Boneless Chunky Cod Loin
Cod & Parsley Fishcakes
Fish Pie
	View More Sainsbury's Taste The Difference Fish Products

Other types of Mackerel:

Baked or Grilled Mackerel
Canned Mackerel
Atlantic Mackerel
Smoked Mackerel
Mackerel
Fried Floured or Breaded Mackerel
	View More Mackerel Nutritional Info

Other types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Fish
Baked or Grilled Salmon
	View More Fish Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Tesco Sweetcure Smoked Mackerel Strips
	RAKU Fish Super Selection
	Wetherspoon Fish - Haddock
	The Fishmonger Buttermilk Fish Fillet Burger
	Kingfisher Sardines in Tomato Sauce
	Sainsbury's Taste The Difference Hickory Smoked Scottish Salmon

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.