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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
837 kj
10%
200 kcal
Fat
14.00g
20%
Saturated Fat
1.300g
7%
Polyunsaturated Fat
4.500g
Carbohydrates
4.70g
2%
Sugar
4.20g
5%
Fibre
0.0g
Protein
13.60g
27%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 May 13 05:50 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (63%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
14g
Carbs
4.7g
Prot
13.6g
There are 200 calories in 100 g of Princes Mackerel Fillets in a Spicy Tomato Sauce.
Calorie Breakdown: 63% fat, 9% carbs, 27% prot.

Related Mackerel from Princes:

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Other types of Mackerel:

Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
Canned Mackerel
Mackerel
Atlantic Mackerel
  View More Mackerel Nutritional Info

Other types of Fish:

Mahi Mahi
Baked or Grilled Fish
Fish
Tilapia (Fish)
Grilled Fish
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  View More Fish Nutritional Info
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