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Princes

Mackerel Fillets in Olive Oil

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1134 kj
14%
271 kcal
Fat
21.30g
30%
Saturated Fat
4.100g
21%
Polyunsaturated Fat
3.000g
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
19.70g
39%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Sep 12 01:03 PM
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
271
Fat
21.3g
Carbs
0g
Prot
19.7g
There are 271 calories in 100 g of Princes Mackerel Fillets in Olive Oil.
Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

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