Food database and calorie counter

Ocean Trader

Cod Fillets in Mediterranean Style Sauce

Nutrition Facts

Serving Size

1 fillet (160 g)

Energy

636 kj

152 kcal

Fat

3.20g

Saturated Fat

0.000g

Carbohydrates

12.50g

Sugar

3.80g

Fibre

2.6g

Protein

17.10g

34%

Salt

3.30g

55%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 07 Sep 18 01:15 PM

Source: FatSecret Platform API

of RDI*

(152 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (20%)

Protein (46%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

152

Fat

3.2g

Carbs

12.5g

Prot

17.1g

There are 152 calories in 1 fillet (160 g) of Ocean Trader Cod Fillets in Mediterranean Style Sauce.

Calorie Breakdown: 20% fat, 34% carbs, 46% prot.

Related Cod from Ocean Trader:

4 Chunky Cod Fillets in Crispy Breadcrumbs
Breaded Cod Fillets
Cod Fillets in Florentine Sauce (155g)

Related Fish from Ocean Trader:

Battered Haddock Fillets
Yellowfin Sole Fillets
Battered Cod Fillets
Fish Fingers
Thai Salmon Fishcakes

Other types of Cod:

Cod
Atlantic Cod
Pacific Cod
Baked or Grilled Cod
Fried Battered Cod
Baked Breaded or Battered Cod
	View More Cod Nutritional Info

Other types of Fish:

Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
	View More Fish Nutritional Info

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