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Nutrition Facts
Serving Size
1 fillet (96 g)
per serve
% RI*
Energy
808 kj
10%
193 kcal
Fat
10.00g
14%
Saturated Fat
1.100g
6%
Carbohydrates
14.70g
6%
Sugar
0.40g
0%
Fibre
1.1g
Protein
10.60g
21%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Feb 18 10:57 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
10g
Carbs
14.7g
Prot
10.6g
There are 193 calories in 1 fillet (96 g) of Ocean Trader Battered Haddock Fillets.
Calorie Breakdown: 47% fat, 31% carbs, 22% prot.

Related Haddock from Ocean Trader:

Breaded Haddock Fillet
Smoked Haddock Fishcakes
Haddock Fillets

Related Fish from Ocean Trader:

Yellowfin Sole Fillets
Battered Cod Fillets
Thai Salmon Fishcakes
Cod Fillets in Mediterranean Style Sauce
Cod Fillets in Florentine Sauce (155g)
Fish Fingers

Other types of Haddock:

Fried Battered Haddock
Haddock
Fried Floured or Breaded Haddock
Baked Breaded or Battered Haddock
Baked or Grilled Haddock
Steamed or Poached Haddock
  View More Haddock Nutritional Info

Other types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info
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