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Ocean Rise

Tuna Flakes in Brine

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
435 kj
5%
104 kcal
Fat
1.40g
2%
Saturated Fat
0.400g
2%
Carbohydrates
1.00g
0%
Sugar
0.10g
0%
Fibre
0.0g
Protein
21.80g
44%
Salt
0.98g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Oct 14 11:51 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (12%)
 
Protein (84%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
1.4g
Carbs
1g
Prot
21.8g
There are 104 calories in 100 g of Ocean Rise Tuna Flakes in Brine.
Calorie Breakdown: 12% fat, 4% carbs, 84% prot.

Related Tuna from Ocean Rise:

Tuna Chunks in Brine
Tuna Flakes Lemon and Pepper
Tuna Steak in Brine
Tuna Chunks in Sunflower Oil
Tuna Flakes Lemon and Pepper
Tuna Chunks in Brine
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Related Fish from Ocean Rise:

Sardines in Sunflower Oil
Sardines in Tomato Sauce
Salmon Fillets in White Wine & Herb Sauce
Salmon Fillets in Tomato, Lemon & Chilli Sauce
Tuna Flakes Lemon and Pepper
Tuna Chunks in Brine
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Other types of Tuna:

Tuna in Oil (Canned)
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Other types of Fish:

Mahi Mahi
Baked or Grilled Fish
Grilled Fish
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Tilapia (Fish)
Fish
  View More Fish Nutritional Info
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