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Ocean Rise

Tuna Flakes Lemon and Pepper

Nutrition Facts
Serving Size
tin (85 g)
per serve
% RI*
Energy
448 kj
5%
107 kcal
Fat
4.50g
6%
Saturated Fat
-
Carbohydrates
3.10g
1%
Sugar
-
Protein
17.00g
34%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 May 18 12:41 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (33%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
4.5g
Carbs
3.1g
Prot
17g
There are 107 calories in tin (85 g) of Ocean Rise Tuna Flakes Lemon and Pepper.
Calorie Breakdown: 33% fat, 10% carbs, 56% prot.

Related Fish from Ocean Rise:

Tuna Flakes Lemon and Pepper
Salmon Fillets in White Wine & Herb Sauce
Salmon Fillets in Tomato, Lemon & Chilli Sauce
Sardines in Sunflower Oil
Tuna Steak in Brine
Tuna Chunks in Spring Water
  View More Ocean Rise Fish Products

More products from Ocean Rise:

Tuna Flakes Lemon and Pepper
Anchovies
Mackerel in Sunflower Oil
Pink Salmon
  View all Ocean Rise Products

Other types of Fish:

Fish
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info
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