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Ocean Rise

Sardines in Sunflower Oil

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
14.00g
20%
Saturated Fat
2.900g
15%
Monounsaturated Fat
4.800g
Polyunsaturated Fat
5.000g
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
23.00g
46%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Mar 17 12:13 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (57%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
14g
Carbs
0.5g
Prot
23g
There are 220 calories in 100 g of Ocean Rise Sardines in Sunflower Oil.
Calorie Breakdown: 57% fat, 1% carbs, 42% prot.

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Other types of Sardines:

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Other types of Fish:

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