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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
464 kj
6%
111 kcal
Fat
4.60g
7%
Saturated Fat
1.200g
6%
Carbohydrates
7.50g
3%
Sugar
1.00g
1%
Fibre
4.9g
Protein
7.40g
15%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Mar 18 02:47 PM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (41%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
111
Fat
4.6g
Carbs
7.5g
Prot
7.4g
There are 111 calories in 100 g of Marks & Spencer Egg, Avocado & Edamame Salad.
Calorie Breakdown: 41% fat, 30% carbs, 29% prot.

Related Edamame from Marks & Spencer:

Nourish Bowl Edamame & Black Rice
Edamame Broccoli & Sesame Side
Chargrilled Chicken & Edamame Protein Pot
Crayfish, Edamame & Noodle Salad
Edamame & Houmous Protein Pot

Related Eggs from Marks & Spencer:

Special Fried Rice
Smoky Baked Beans & Egg
Caramelised Onion & Chorizo Scotch Egg
Egg & Ham Salad
Tuna Nicoise Salad
Egg & Spinach Protein Pot
  View More Marks & Spencer Eggs Products

Related Salads from Marks & Spencer:

Santini Tomato Salad
Roast Chicken & Coleslaw Salad
Chargrilled Chicken Caesar Salad
Crunchy Peanut and Sesame Slaw
Sweet Rosa Verde Salad
Tabbouleh Salad
  View More Marks & Spencer Salads Products

Other types of Edamame:

Soybeans (Mature, without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  View More Edamame Nutritional Info

Other types of Eggs:

Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg White
Egg
Poached Egg (with Salt)
  View More Eggs Nutritional Info
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