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Soybeans (Mature, without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1245 kj
15%
298 kcal
Fat
15.43g
22%
Saturated Fat
2.231g
11%
Monounsaturated Fat
3.407g
Polyunsaturated Fat
8.71g
Carbohydrates
17.08g
7%
Sugar
5.16g
6%
Fibre
10.3g
Protein
28.62g
57%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
886mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
298
Fat
15.43g
Carbs
17.08g
Prot
28.62g
There are 298 calories in 1 cup of Soybeans (Mature, without Salt, Cooked, Boiled).
Calorie Breakdown: 43% fat, 21% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 19
1 oz 49
100 g 173
1 cup 298

Related types of Edamame:

Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Steamed, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Edamame Nutritional Info

Related types of Beans:

Green Snap Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Baked Beans
Refried Beans (Canned)
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

You searched for Soybeans (Mature, without Salt, Cooked, Boiled). Did you mean:
Soybean Soup with Milk
Green Soybeans (without Salt, Drained, Cooked, Boiled)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Lupins (Mature Seeds, without Salt, Cooked, Boiled)
  View More
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