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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Nutrition Facts
Serving Size
100 g
Energy
724 kj
9%
173 kcal
Fat
8.97g
13%
Saturated Fat
1.297g
6%
Monounsaturated Fat
1.981g
Polyunsaturated Fat
5.064g
Carbohydrates
9.93g
4%
Sugar
3g
3%
Fibre
6g
Protein
16.64g
33%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
515mg
26%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
173
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Fat
8.97g
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Carbs
9.93g
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Prot
16.64g
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| There are 173 calories in 100 grams of Soybeans (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie Breakdown: 43% fat, 21% carbs, 36% prot. |
Common serving sizes:
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