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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1245 kj
15%
298 kcal
Fat
15.43g
22%
Saturated Fat
2.231g
11%
Monounsaturated Fat
3.407g
Polyunsaturated Fat
8.71g
Carbohydrates
17.08g
7%
Sugar
5.16g
6%
Fibre
10.3g
Protein
28.62g
57%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
886mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
298
Fat
15.43g
Carbs
17.08g
Prot
28.62g
There are 298 calories in 1 cup of Soybeans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie Breakdown: 43% fat, 21% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz 49
100 g 173
1 cup 298

Related types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
  View More Edamame Nutritional Info

Related types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Green String Beans
Green Snap Beans
Refried Beans (Canned)
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

You searched for Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Did you mean:
Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
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  View More
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