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Soybeans (Mature Seeds)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1741 kj
21%
416 kcal
Fat
19.94g
28%
Saturated Fat
2.884g
14%
Monounsaturated Fat
4.404g
Polyunsaturated Fat
11.255g
Carbohydrates
30.16g
12%
Sugar
-
Fibre
9.3g
Protein
36.49g
73%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
1797mg
90%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(416 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (40%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
416
Fat
19.94g
Carbs
30.16g
Prot
36.49g
There are 416 calories in 100 grams of Soybeans (Mature Seeds).
Calorie Breakdown: 40% fat, 27% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 118
100 g 416
1 cup 774

Related types of Edamame:

Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
  View More Edamame Nutritional Info

Related types of Beans:

Baked Beans
Green String Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

Soybeans (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, No Salt Added)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
  View More
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