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Cooked Soybeans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1295 kj
15%
310 kcal
Fat
16.06g
23%
Saturated Fat
2.321g
12%
Monounsaturated Fat
3.545g
Polyunsaturated Fat
9.061g
Carbohydrates
17.77g
7%
Sugar
5.36g
6%
Fibre
10.8g
Protein
29.77g
60%
Salt
1.04g
17%
Cholesterol
0mg
Potassium
922mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
310
Fat
16.06g
Carbs
17.77g
Prot
29.77g
There are 310 calories in 1 cup of Cooked Soybeans (Fat Not Added in Cooking).
Calorie Breakdown: 43% fat, 21% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 112
1 serving (90 g) 155
100 g 172
1 cup 310

Related types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Edamame Nutritional Info

Related types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
Green Snap Beans
Black Beans (Canned)
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
Cooked Christophine (Fat Not Added in Cooking)
Cooked Sauerkraut (Fat Not Added in Cooking)
  View More
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