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Cooked Vegetables (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
0.27g
0%
Saturated Fat
0.055g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.127g
Carbohydrates
23.03g
9%
Sugar
5.56g
6%
Fibre
7.8g
Protein
5.03g
10%
Salt
1.18g
20%
Cholesterol
0mg
Potassium
297mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
0.27g
Carbs
23.03g
Prot
5.03g
There are 115 calories in 1 cup of Cooked Vegetables (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
1 serving (88 g) 57
100 g 65
1 cup 115

Related types of Mixed Vegetables:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Frozen)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
  View More Mixed Vegetables Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Carrots
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)
Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking)
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
  View More
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