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Nutrition Facts
Serving Size
1 serving (88 g)
per serve
% RI*
Energy
239 kj
3%
57 kcal
Fat
0.13g
0%
Saturated Fat
0.027g
0%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.063g
Carbohydrates
11.45g
4%
Sugar
2.76g
3%
Fibre
3.9g
Protein
2.5g
5%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
57
Fat
0.13g
Carbs
11.45g
Prot
2.5g
There are 57 calories in 1 serving of Cooked Vegetables (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 57
100 g 65
1 cup 115

Related types of Mixed Vegetables:

Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
  View More Mixed Vegetables Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Spinach
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Beetroot (Fat Not Added in Cooking)
  View More
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