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Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
480 kj
6%
115 kcal
Fat
0.26g
0%
Saturated Fat
0.055g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.127g
Carbohydrates
23.1g
9%
Sugar
5.58g
6%
Fibre
7.8g
Protein
5.05g
10%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
298mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 13 May 20 03:16 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
0.26g
Carbs
23.1g
Prot
5.05g
There are 115 calories in 1 cup of Cooked Vegetables (No Salt Added, Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 57
100 g 65
1 cup 115

Related types of Mixed Vegetables:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
  View More Mixed Vegetables Nutritional Info

Related types of Vegetables:

Onions
Carrots
Mushrooms
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Vegetables (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
  View More
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