| Food database and calorie counter |
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Cooked Chard (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
84 kj
1%
20 kcal
Fat
0.08g
0%
Saturated Fat
0.012g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.028g
Carbohydrates
4.11g
2%
Sugar
1.09g
1%
Fibre
2.1g
Protein
1.87g
4%
Salt
0.97g
16%
Cholesterol
0mg
Potassium
546mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.08g
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Carbs
4.11g
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Prot
1.87g
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| There are 20 calories in 100 grams of Cooked Chard (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 67% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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