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Calories in Edamame

Nutritional information for a variety of types and serving sizes of Edamame is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Edamame

Fat(g) Carbs(g) Prot(g)
Calories

Cooked Soybeans (Fat Not Added in Cooking)

1 cup 16.06 17.77 29.77 310
100 g 8.92 9.87 16.54 172

Soybeans (Mature Seeds)

100 g 19.94 30.16 36.49 416

Soybeans (Mature Seeds, Stir-Fried, Cooked)

100 g 7.10 9.40 13.10 125

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