| Food database and calorie counter |
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Soybeans (Mature Seeds, Sprouted)
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Nutrition Facts
Serving Size
1/2 cup
Energy
179 kj
2%
43 kcal
Fat
2.34g
3%
Saturated Fat
0.325g
2%
Monounsaturated Fat
0.531g
Polyunsaturated Fat
1.324g
Carbohydrates
3.35g
1%
Sugar
-
Fibre
0.4g
Protein
4.58g
9%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
169mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (40%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
2.34g
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Carbs
3.35g
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Prot
4.58g
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| There are 43 calories in a 1/2 cup of Soybeans (Mature Seeds, Sprouted). |
| Calorie Breakdown: 40% fat, 25% carbs, 35% prot. |
Common serving sizes:
Related types of Edamame:
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Steamed, Cooked)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
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Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
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Peas (Mature Seeds, Sprouted)
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Mung Beans (Mature Seeds, Sprouted)
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Haricot Beans (Mature Seeds, Sprouted)
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