Food database and calorie counter

Marks & Spencer

Edamame Broccoli & Sesame Side

Nutrition Facts

Serving Size

100 g

Energy

259 kj

62 kcal

Fat

3.30g

Saturated Fat

0.400g

Carbohydrates

2.90g

Sugar

2.10g

Fibre

2.2g

Protein

4.00g

Salt

0.70g

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 19 Jan 17 03:30 PM

Source: FatSecret Platform API

of RDI*

(62 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (52%)

Protein (28%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

3.3g

Carbs

2.9g

Prot

There are 62 calories in 100 g of Marks & Spencer Edamame Broccoli & Sesame Side.

Calorie Breakdown: 52% fat, 20% carbs, 28% prot.

Related Edamame from Marks & Spencer:

Egg, Avocado & Edamame Salad
Chargrilled Chicken & Edamame Protein Pot
Nourish Bowl Edamame & Black Rice
Edamame & Houmous Protein Pot
Crayfish, Edamame & Noodle Salad

More products from Marks & Spencer:

Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
All Butter Scottish Shortbread
	View all Marks & Spencer Products

Other types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
	View More Edamame Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Waitrose Essential Edamame Beans
	Waitrose Edamame Beans
	Oaklands Edamame Stir Fry Bowl
	M&S Food Wholegrain & Edamame
	Asda Sweet Chilli Chicken Noodle Salad
	YO! Sushi Edamame

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.