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Marks & Spencer

Nourish Bowl Edamame & Black Rice

Nutrition Facts
Serving Size
1 bowl (295g)
per serve
% RI*
Energy
1653 kj
20%
395 kcal
Fat
16.2g
23%
Saturated Fat
2.7g
14%
Carbohydrates
37.8g
15%
Sugar
10.6g
12%
Fibre
15.6g
Protein
16.5g
33%
Sodium
1250mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Aug 17 06:46 AM
20%
of RDI*
(395 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
395
Fat
16.2g
Carbs
37.8g
Prot
16.5g
There are 395 calories in a 1 bowl serving of Marks & Spencer Nourish Bowl Edamame & Black Rice.
Calorie Breakdown: 40% fat, 42% carbs, 18% prot.

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Other types of Edamame:

Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
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Other types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas
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