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Marks & Spencer

Egg & Ham Salad

Nutrition Facts
Serving Size
1 pack (240 g)
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
7.20g
10%
Saturated Fat
1.200g
6%
Carbohydrates
7.70g
3%
Sugar
7.70g
9%
Fibre
2.9g
Protein
11.80g
24%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Dec 12 08:10 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (45%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
7.2g
Carbs
7.7g
Prot
11.8g
There are 145 calories in 1 pack (240 g) of Marks & Spencer Egg & Ham Salad.
Calorie Breakdown: 45% fat, 22% carbs, 33% prot.

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Other types of Eggs:

Poached Egg (with Salt)
Scrambled Egg (Whole, Cooked)
Fried Egg
Boiled Egg
Egg White
Egg
  View More Eggs Nutritional Info

Other types of Ham:

Sliced Ham
Deli Sliced Ham
Minced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info
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