Food database and calorie counter  

Marks & Spencer

Edamame & Houmous Protein Pot

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
766 kj
9%
183 kcal
Fat
12.40g
18%
Saturated Fat
1.700g
9%
Carbohydrates
4.70g
2%
Sugar
1.30g
1%
Fibre
4.6g
Protein
10.20g
20%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Jul 15 06:59 AM
9%
of RDI*
(183 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (65%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
183
Fat
12.4g
Carbs
4.7g
Prot
10.2g
There are 183 calories in 100 g of Marks & Spencer Edamame & Houmous Protein Pot.
Calorie Breakdown: 65% fat, 11% carbs, 24% prot.

Related Edamame from Marks & Spencer:

Chargrilled Chicken & Edamame Protein Pot
Egg, Avocado & Edamame Salad
Nourish Bowl Edamame & Black Rice
Edamame Broccoli & Sesame Side
Crayfish, Edamame & Noodle Salad

More products from Marks & Spencer:

Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
All Butter Scottish Shortbread
  View all Marks & Spencer Products

Other types of Edamame:

Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Edamame Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Wagamama Edamame with Chilli + Garlic Salt
M&S Food Wholegrain & Edamame
Waitrose Edamame Beans
YO! Sushi Edamame
Wagamama Edamame with Chilli Garlic Salt - Non Gluten
Hapi Dry Roasted Edamame


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.