Food database and calorie counter  

Marks & Spencer

Egg, Avocado & Edamame Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
464 kj
6%
111 kcal
Fat
4.60g
7%
Saturated Fat
1.200g
6%
Carbohydrates
7.50g
3%
Sugar
1.00g
1%
Fibre
4.9g
Protein
7.40g
15%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Mar 18 02:47 PM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (41%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
111
Fat
4.6g
Carbs
7.5g
Prot
7.4g
There are 111 calories in 100 g of Marks & Spencer Egg, Avocado & Edamame Salad.
Calorie Breakdown: 41% fat, 30% carbs, 29% prot.

Related Edamame from Marks & Spencer:

Nourish Bowl Edamame & Black Rice
Edamame Broccoli & Sesame Side
Edamame & Houmous Protein Pot
Crayfish, Edamame & Noodle Salad
Chargrilled Chicken & Edamame Protein Pot

Related Eggs from Marks & Spencer:

Honey Roast Ham & Farmhouse Cheddar Cheese on Soft Oatmeal Bread
Tuna Nicoise Salad
Scotch Egg
Egg & Ham Salad
Free Range Egg & Spinach Protein Pot
Smoky Baked Beans & Egg
  View More Marks & Spencer Eggs Products

Related Salads from Marks & Spencer:

Rosa Verde Salad
Tabbouleh Salad
Bang Bang Chicken
Crispy Onions
Avocado, Kale & Grains
Bang Bang Prawn Poke Bowl
  View More Marks & Spencer Salads Products

Other types of Edamame:

Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
  View More Edamame Nutritional Info

Other types of Eggs:

Boiled Egg
Egg
Poached Egg (with Salt)
Scrambled Egg (Whole, Cooked)
Egg White
Fried Egg
  View More Eggs Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Wagamama Edamame with Chilli + Garlic Salt
Taiko Sushi Lightly Salted Edamame
YO! Sushi Classic Edamame
Hapi Dry Roasted Edamame
Wasabi Korean Salmon Noodle Salad
Wagamama Edamame with Salt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.