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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1711 kj
20%
409 kcal
Fat
19.80g
28%
Saturated Fat
11.100g
56%
Carbohydrates
51.90g
20%
Sugar
33.10g
37%
Fibre
2.3g
Protein
4.60g
9%
Salt
0.48g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Mar 21 05:48 PM
20%
of RDI*
(409 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (44%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
409
Fat
19.8g
Carbs
51.9g
Prot
4.6g
There are 409 calories in 100 g of Marks & Spencer Coconut & Raspberry Loaf.
Calorie Breakdown: 44% fat, 51% carbs, 5% prot.

Related Coconuts from Marks & Spencer:

Cauliflower Coconut & Lentil Dahl
Coconut Drink

Related Raspberries from Marks & Spencer:

Plant Kitchen Raspberry Jelly Terrine
Nectarine, Raspberry & Blueberry
Tropical Fruit & Raspberry Jelly
Berry Medley
Mango, Strawberries, Raspberries & Blueberries
Raspberry Panna Cotta

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Cookies & Cream Dribble Cake
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Other types of Coconuts:

Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut
Sweetened Dried Coconut Meat
Coconut Water
Dried Coconut
  View More Coconuts Nutritional Info

Other types of Raspberries:

Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Raspberries (Cooked or Canned)
Red Raspberries
Frozen Raspberries with Sugar
  View More Raspberries Nutritional Info
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