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Raspberries (Cooked or Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
975 kj
12%
233 kcal
Fat
0.31g
0%
Saturated Fat
0.013g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.174g
Carbohydrates
59.8g
23%
Sugar
51.35g
57%
Fibre
8.4g
Protein
2.12g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
233
Fat
0.31g
Carbs
59.8g
Prot
2.12g
There are 233 calories in 1 cup of Raspberries (Cooked or Canned).
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
100 g 91
1 serving (128 g) 116
1 cup 233

Related types of Raspberries:

Frozen Raspberries with Sugar
Frozen Raspberries
Red Raspberries
Unsweetened Frozen Raspberries
Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Blackberries
Blueberries
Berries
Dried Cranberries (Sweetened)
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

You searched for Raspberries (Cooked or Canned). Did you mean:
Raspberries in Heavy Syrup (Cooked or Canned)
Raspberries Unsweetened in Water Pack (Cooked or Canned)
Black Raspberries
Cooked Carrots (from Canned)
Cooked White Corn (Canned)
  View More
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