Food database and calorie counter  

Black Raspberries

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
292 kj
3%
70 kcal
Fat
0.87g
1%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.086g
Polyunsaturated Fat
0.502g
Carbohydrates
16g
6%
Sugar
5.92g
7%
Fibre
8.7g
Protein
1.61g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
202mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
0.87g
Carbs
16g
Prot
1.61g
There are 70 calories in 1 cup of Black Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 raspberries serving 10
1 28 g yields 14
1 serving (67 g) 35
100 g 52
1 cup 70

Related types of Raspberries:

Frozen Raspberries with Sugar
Unsweetened Frozen Raspberries
Red Raspberries
Frozen Raspberries
Raspberries
Raspberries (Cooked or Canned)
  View More Raspberries Nutritional Info

Related types of Berries:

Dried Cranberries (Sweetened)
Blackberries
Berries
Blueberries
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Black Russian
Black Bread
Black Fungus
Black Bean Sauce
Black Bottom Pie
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Berry Bowl
Asda Yogurt & Raspberry Ice Lollies
Morrisons Raspberry, Cranberry & Blueberry Bio Yogurt
Farmfoods Frozen Raspberries
Sainsbury's Four Berry Medley
Four Seasons Summer Fruits


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.