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Nutrition Facts
Serving Size
120 g
per serve
% RI*
Energy
2817 kj
34%
673 kcal
Fat
54.84g
78%
Saturated Fat
8.040g
40%
Monounsaturated Fat
13.200g
Polyunsaturated Fat
31.200g
Carbohydrates
4.56g
2%
Sugar
3.24g
4%
Fibre
1.2g
Protein
31.56g
63%
Salt
0.21g
4%
Potassium
888mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Jun 17 02:24 PM
34%
of RDI*
(673 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (77%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
673
Fat
54.84g
Carbs
4.56g
Prot
31.56g
There are 673 calories in 120 g of Linwoods Flaxseed, Sunflower & Pumpkin Seeds.
Calorie Breakdown: 77% fat, 3% carbs, 20% prot.

Related Seeds from Linwoods:

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Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
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  View More Seeds Nutritional Info
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