Food database and calorie counter

Linwoods

Flaxseed, Sunflower & Pumpkin Seeds

Nutrition Facts

Serving Size

100 g

Energy

2347 kj

28%

561 kcal

Fat

45.70g

65%

Saturated Fat

6.700g

34%

Monounsaturated Fat

11.000g

Polyunsaturated Fat

26.000g

Carbohydrates

3.80g

Sugar

2.70g

Fibre

1.0g

Protein

26.30g

53%

Salt

0.18g

Potassium

740mg

37%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 06 Jun 17 02:24 PM

Source: FatSecret Platform API

28%

of RDI*

(561 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (77%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

561

Fat

45.7g

Carbs

3.8g

Prot

26.3g

There are 561 calories in 100 g of Linwoods Flaxseed, Sunflower & Pumpkin Seeds.

Calorie Breakdown: 77% fat, 3% carbs, 20% prot.

Related Seeds from Linwoods:

Multiboost
Shelled Hemp
Cold Milled Flaxseed
Milled Organic Sprouted Flaxseed
Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries
Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10
	View More Linwoods Seeds Products

More products from Linwoods:

Protein Overnight Oats
Cold Milled Flaxseed
	View all Linwoods Products

Other types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.