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Nutrition Facts
Serving Size
1 pack (220 g)
per serve
% RI*
Energy
933 kj
11%
223 kcal
Fat
6.20g
9%
Saturated Fat
1.500g
8%
Carbohydrates
22.00g
8%
Sugar
5.10g
6%
Fibre
5.5g
Protein
17.00g
34%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Aug 20 12:04 PM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (26%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
223
Fat
6.2g
Carbs
22g
Prot
17g
There are 223 calories in 1 pack (220 g) of John West Light Lunch French Style Tuna Salad (220g).
Calorie Breakdown: 26% fat, 42% carbs, 32% prot.

Related Tuna Salad from John West:

Basil Super Tuna Salad
Tuna Light Lunch Tomato Salsa
Light Lunch French Style Tuna Salad (240g)
On The Go Italian Tuna Pasta Salad
On The Go Indian Super Tuna Salad
Light Lunch Mediterranean Style Tuna Salad
  View More John West Tuna Salad Products

Related Tuna from John West:

Cracker Toppers Tuna Mexican Style
Tuna Steak with a Little Spring Water
Light Lunch Tuna Tomato & Bean Salad
Jacket Toppers Tuna with Lime & Black Pepper
Infusions Tuna Sundried Tomato
No Drain Tuna in Sunflower Oil
  View More John West Tuna Products

Other types of Tuna Salad:

Tuna Salad with Cheese
Tuna Salad
Tuna Salad with Egg
Tuna Fish Salad
  View More Tuna Salad Nutritional Info

Other types of Tuna:

Tuna in Oil (Canned)
Baked or Grilled Tuna
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
  View More Tuna Nutritional Info
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