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Nutrition Facts
Serving Size
1 punnet (54 g)
per serve
% RI*
Energy
941 kj
11%
225 kcal
Fat
15.00g
21%
Saturated Fat
4.300g
22%
Carbohydrates
23.00g
9%
Sugar
12.00g
13%
Fibre
3.0g
Protein
8.00g
16%
Salt
0.26g
4%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Aug 15 03:56 AM
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
225
Fat
15g
Carbs
23g
Prot
8g
There are 225 calories in 1 punnet (54 g) of Graze Fruit & Seed Flapjack.
Calorie Breakdown: 52% fat, 36% carbs, 12% prot.

Related Oats from Graze:

Lemon Drizzle Flapjack
Blueberry & Lingonberry Porridge
Apple & Cinnamon Porridge
Original Protein Flapjack
Peanut Butter Protein Flapjack
Superfood Bites Raspberry Oat Square with Chia
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Related Seeds from Graze:

Cookies & Cream
Baobab & Raspberry Coconut Clusters with Apple & Pumpkin Seeds
Perfect Seeded Granola
Omega Booster Seeds
Poached Pear
Beetroot Crisps with Jalapeño Chickpeas & Sunflower Seeds
  View More Graze Seeds Products

Related Fruit from Graze:

Fig & Cherry Fruit Bake
Cinnamon Apple Pie
Fruit Sangria

Other types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info
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