| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1766 kj
21%
422 kcal
Fat
10.3g
15%
Saturated Fat
1.4g
7%
Monounsaturated Fat
3.667g
Polyunsaturated Fat
4.485g
Carbohydrates
74g
28%
Sugar
20.4g
23%
Fibre
6.8g
Protein
8.5g
17%
Salt
1.07g
18%
Cholesterol
0mg
Potassium
290mg
15%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (22%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
422
|
|
Fat
10.3g
|
|
Carbs
74g
|
|
Prot
8.5g
|
| There are 422 calories in 100 grams of Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened). |
| Calorie Breakdown: 22% fat, 70% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
